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                   Keeping Healthy
                   Older people can help themselves avoid falling over by taking 
                    fewer medicines and by practising the Tai Chi martial art. 
                  
                  The advice, published in the Journal of American Geriatrics 
                    Society, is included in new guidance for doctors. Around 14,000 
                    people die every year in the UK as a result of falling. 
                  One in three over-65s and one in two over-80s will have a 
                    fall at least once a year. Falls are among the most common 
                    cause of death for older people. According to Age UK, services 
                    will be improved by implementing the journal's recommendations, 
                    which include doing regular exercise to increase strength 
                    and improve balance, such as practising Tai Chi. 
                  The charity's Andrew Harrop said: 'Age UK welcomes these 
                    new guidelines which will help position the issue of falls 
                    amongst people in later life firmly in the spotlight. Every 
                    year, 3.4 million people over 65 suffer a fall that can cause 
                    serious injury, and even death.
                   'However, as these guidelines demonstrate, falls can be 
                    prevented. With research showing that programmes for improving 
                    strength and balance can reduce the risk of falls by as much 
                    as 55%, the recommendation that interventions for preventing 
                    falls should include an exercise component is particularly 
                    welcome. We urge that all exercise programmes are evidence-based.
                   'Currently there are large variations in the quality of 
                    falls-prevention services provided across the UK, and it is 
                    crucial that these guidelines are put into practice to ensure 
                    that future falls are prevented. 
                  'The Age UK campaign Stop Falling: Start saving lives and 
                    money is calling on all those responsible to work together 
                    to improve access to falls-prevention services to all people 
                    in later life who are at risk of falling. 
                  For more information, please visit www.ageuk.org.uk/fallscampaign' 
                  
                  For any advice on any issues which affect you please contact: 
                    Age UK Advice: 0800 169 6565 
                  These excerpts were taken from Age UK. Apologies for any 
                    misquotes Mae Stewart